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A balanced diet is essential for maintaining good health and well-being. It provides the body with the necessary nutrients, vitamins, minerals, and energy needed for proper functioning. A well-balanced diet should include a variety of foods from all food groups in the right proportions. Principles of a balanced diet chart A balanced diet consists of foods that provide the following essential nutrients: Carbohydrates: These are the body's primary source of energy. They are found in foods like grains, cereals, fruits, vegetable... more

To adjust a balanced diet chart to 1200 calories, you can make the following changes:Reduce the portion sizes of all of your meals and snacks.Choose lower-calorie foods and beverages.Avoid processed foods, sugary drinks, and unhealthy fats.Make sure to eat plenty of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein.Here is a sample balanced diet chart for 1200 calories:Breakfast:1 cup cooked oatmeal with 1/4 cup berries and 1 tablespoon nuts1 hard-boiled eggLunch:1 cup cooked quinoa with 1 cup grilled c... more